What is The 5 Plan?

It's a simply concept! The 5 Plan is a direct support plan for a fitter, healthier, happier you! The plan is comprised of goal setting, meal plans and tailored exercise plans to help you reach your goals. 

How does it work?

As part of the 5 Plan you will follow 5 simple principles relating to improving your sleep, increasing your energy, beating procrastination and achieving your goals quicker. 

The 5 Plan is comprised of 5 simple rules that are revealed to you during the first consultation. 


Fun fact- the average of clients seen within 2017 have lost over 6 inches in less than 5 weeks of their first consultation! 

Where do I sign?!!

To book your first consultation or for any enquiries, please email us at rbpilates@btinternet.com or call 07717770019 to speak to Rachel. 

The 5 Plan

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Contact us:

Email: rbpilates@btinternet.com

Tel: 07717770019